For anyone who's also getting this, changing the video codec from H.264 to Apple Pro Res and it seems to have fixed the issue, or at least it hasn't happened in 48 hours. It was happening 3-4 times a day before this change. To clarify, I normally export videos out of Pro Tools and import them into Logic to compose and H.264 is the default coming out of ProTools. I never had this problem but upon upgrading my OS to Monterey and Logic version, it started happening. Hopefully, this helps if anyone is having similar issues.