Mojave comes before Catalina. If you are willing to move to Catalina, then you've already gone past Mojave. Catalina is where most of your legacy plugin compatibility issues will occur, if you have old plugins, but if your plugins are up to date and still supported I'm sure you'll be fine.
If you don't want to survey your software up front for compatibility, I would image your system drive, and either install Catalina on it, or install it on a copy of your system drive and bot from that to check how everything works. Once you're happy it's all good, you can commit to that system, and if not, you can easily revert back in the meantime and keep working.
Thanks for the reply. In my OP, I accidentally wrote Mojave where I meant Monterey. I'm on High Sierra, and assume I should update to Mojave at a minimum. But my debate is whether I should go to Catalina to enable being able to update Logic to the current version. It would require upgrading a handful of plugins, which I am prepared to do.