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Music therapy / tones for auto-suggestion - How to create tones from scratch?


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Theta frequencies like the one on this site are often used for therapy.

https://beinspiredchannel.com/download/6-hz-auto-suggestion-program/

 

How does this work because we cannot hear 6Hz so is that why the inaudible 6Hz is modulated with a tone that seems to be around 110Hz? How do they decide what tone to modulate it with and also the speed of the modulation?

 

What is the easiest way to generate tones in Logic? Ive used the Test Oscillator before but it doesn't go below 20Hz. Are there better plugins for this kind of usage? Do most people just pull up a sign wave in ES2? But how do you make it 6Hz?

 

And what utility would you recommend to confirm frequencies and other testing?

 

Thanks

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